Be Healthier Today Than You Were Yesterday
Friends! It has been a long time and I hope and wish you all nothing but the best! I feel I could use a little more Truth in Change in my life so I will make an honest effort to [...]
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Intense!
High intensity intervals are a great workout and can be compressed into a short amount of time with excellent results. This is another circuit, but instead of focusing on completing a certain number of reps we will focus on doing [...]
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Best Workout Ever Invented by Human!
This is a great circuit using full body exercises and large muscle groups that will burn a lot of calories while helping to strengthen muscles and build endurance. Try doing 15 reps of each exercise and resting at the end [...]
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$2,000 Big Bike Giveaway! 550lb capacity
Okay… First things first, this give away is not sponsored by anyone, and I am not getting paid to do this by the bike company. This is my personal bike that I have ridden, and I just want it to go to someone who needs and wants it.
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Emotional Eating: Knowing the difference between feeling hungry and feelings
18 years ago I lost my mother to cancer. I was 11 when she passed away and although I was always in the higher side of the weight and height percentile, losing my mom triggered some deeply ingrained, extremely poor eating [...]
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James Garrison is Dead…
It is with the deepest and most heartfelt sorrow that I have to pass these words along. James Garrison is dead, he walked ahead to whatever world there is beyond this one and I’m sure he is giving them just as much hell as he gave us.
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Living in the Moment
…most people we know aren’t going to tell us we look like the Michelin Man. Your friends and family know you, and when they look at you, they see you. It’s time we started doing that ourselves.
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Be Healthier Today Than You Were Yesterday
Friends! It has been a long time and I hope and wish you all nothing but the best! ...
-
Intense!
High intensity intervals are a great workout and can be compressed into a short...
-
Best Workout Ever Invented by Human!
This is a great circuit using full body exercises and large muscle groups that will...
-
$2,000 Big Bike Giveaway! 550lb capacity
Okay… First things first, this give away is not sponsored by anyone, and I am...
-
Emotional Eating: Knowing the difference between feeling hungry and feelings
18 years ago I lost my mother to cancer. I was 11 when she passed away and although...
-
James Garrison is Dead…
It is with the deepest and most heartfelt sorrow that I have to pass these words...
-
Living in the Moment
Nine years ago, over the summer after my high school graduation, I lost 25 pounds....
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Be Healthier Today Than You Were Yesterday
Friends! It has been a long time and I hope and wish you all nothing but the best! I feel I could use a little more Truth in Change in my...
Intense!
Best Workout Ever Invented by Human!
$2,000 Big Bike Giveaway! 550lb capacity
Emotional Eating: Knowing the difference between feeling hungry and feelings
-
Living in the Moment
Nine years ago, over the summer after my high school graduation, I lost 25 pounds. It was the first time I’d ever tried to lose weight,...
Fat Is Not a Ninja
Today I Love My Body
Time To Say Goodbye
Off Track
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$2,000 Big Bike Giveaway! 550lb capacity
Okay… First things first, this give away is not sponsored by anyone, and I am not getting paid to do this by the bike company. This is my...
James Garrison is Dead…
Food insecurity? and Sesame Street
Five Awesomest People Ever
The bomb Jalapeno BOMBS!
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Think Yourself Thin…The Power of Postive Thoughts!
Most people during their lifetime will have difficulty losing or maintaining a healthy body weight. Unfortunately, it seems, the more we try...
Feeling Naked and Finding Comfort
Excuses!
Even If your knees are knocking just do it!
Meatloaf Cupcakes with Caulitater “Frosting”
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Abrams Intensity Workout “How To”:
Jump Lunge- Stand straight up, with your feet shoulder-width apart, but with one stationed about a foot and a half in front of the other. Your...
Intense!
A “How To” Guide for Abrams Challenge:
Best Workout Ever Invented by Human!
How to Control Your Weight With Mini-Meals
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Bring On The Holidays!!!
So as we all know holidays can be REALLY difficult while trying to lose or maintain your weight. It can also be hard when you are on a solo diet...
Cheesy Corn Bread Muffins
Mashed Potatoes
Green Bean Casserole
“Sweet Potato Pie”
