This is a great circuit using full body exercises and large muscle groups that will burn a lot of calories while helping to strengthen muscles and build endurance. Try doing 15 reps of each exercise and resting at the end of the circuit for only 1 minute and starting over again. Complete 3 circuits and eat something good for you.
Squats or lunges
Dead lifts or kettle bell swings
Clean and press or kettle bell snatch
Pull ups or bent over rows
Plyometric pushups or dive bomber pushups
Parallel bar dips or over head presses
Box jumps or burpees
Renegade rows or situps
The exercises on the left are the more difficult (better) exercises and the ones on the right are a good way to ease into the workout. For all the exercises with weights, make sure you use something light that you can do over and over again without compromising form. If you don’t have weights or aren’t comfortable with them, body weight can still be challenging enough. If you don’t know how to do the exercises then just type the name into google or YouTube and you should get the idea. If James would get serious about this we could post our own videos of the more difficult exercises. I swear, I feel like I’m the only one getting anything done on here. Sorry for the long layoff and there will be more to come. Good luck and don’t get discouraged. An open, optimistic mind is essential to achieving weight loss/exercise goals. Feel free to post or ask questions. I will be doing the workout tomorrow morning and I will post my time. If you get a better time than me, then James will go to your home and clean it. Some restrictions may apply.