Intense!

High intensity intervals are a great workout and can be compressed into a short amount of time with excellent results. This is another circuit, but instead of focusing on completing a certain number of reps we will focus on doing as many reps as possible in a set amount of time. Do each exercise for one minute and try and do as much as possible in that one minute. Then immediately begin the next exercise. At the end of the circuit you can rest for one minute and begin again. Complete 3 circuits.

Jump lunges
Mountain climbers
Bent over rows
Straight leg dead lift
Pushups
Squat jumps

That’s one circuit of 6 exercises. At 1 minute each and 1 minute of rest in between circuits, the whole workout will only take 20 minutes! That’s a great workout you can do with little equipment and finish quickly. Just remember to push yourself hard for the whole thing. Good luck!