Get Your Gym Shoes On
Today we’re going to do a certain number of reps of each exercise before moving on to the next one. Complete all the reps of each one, resting if you need to, until you’re finished. This could take a while. [...]
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Intense!
High intensity intervals are a great workout and can be compressed into a short amount of time with excellent results. This is another circuit, but instead of focusing on completing a certain number of reps we will focus on doing [...]
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Best Workout Ever Invented by Human!
This is a great circuit using full body exercises and large muscle groups that will burn a lot of calories while helping to strengthen muscles and build endurance. Try doing 15 reps of each exercise and resting at the end [...]
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Getting Motivated
Everyone has trouble getting motivated from time to time. The problem is when you can’t seem to string together a series of good days. Part of this could be because you’re doing something new and it’s difficult and the benefits [...]
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The Idea of Truth in Change
This is not about 6 minute abs or getting lean in a month or any sort of temporary state. This is about a change in the way you think about your life in general and deciding that you are going to live it differently from this day forward and never look back.
