To start this new mindset, you must lift the fog of ‘on the run’ processed and sugar laden foods in your diet. You’ve got to become conscious. Eating with awareness is by far the most important aspect to improving your nutritional skills. The food for thought introduced here can only benefit you, if you are willing to stay honest with yourself.
The consistent use of weight control affirmations can assist your mind in creating new beliefs and new emotional attachments to food. So make the commitment to repeat them to yourself several times a day. State your affirmations in the positive and with conviction and feeling. For example, “It feels soooo goooood to be fit and healthy!”
With Football season upon us I thought I would share my version of Buffalo Wings and a quick healthier version of Coleslaw. Both recipes I have substituted Non-Fat Greek Yogurt for the mayonnaise.
Professional Hypnotherapist, Certified Fitness Nutrition Specialist, NLP Practitioner (Neuro-linguistic programming), spirited fitness enthusiast, a contributing writer for Active.Com and author of a soon to be released book called “Burn Your Fat Pants”
Heard those voices whispering to me….eat you’ll “feel” better. Looked at the Almond Butter (it has replaced traditional Peanut Butter in our house) which would have been my comfort food before and I wanted it bad, but I knew that if I took even one spoonful I would not quit til I finished off the jar.
Remember this…NOBODY is more deserving a having a healthy fit body then you are!! NOBODY! So quit making those excuses and start making changes because there are plenty of people that have much better excuse than the one you or I have…
I get so many people asking me how I got started and telling me that they are too embarrassed to go out and run an event because they don’t want people to make fun of them. But I say that is wrong, why should anyone be embarrassed if they are doing something good for themselves?
I saw this recipe posted on Gina’s Skinny Taste website the other day, only she used ground turkey for the meat and mashed potatoes as the “frosting” Since I do not eat “white” potatoes and am not a fan of [...]
Have you ever been stopped in your fitness tracks because of procrastination, and didn’t know where it was coming from? This happened a few times to me during my journey, and I noticed that every time it wasn’t really procrastination, [...]
I love it when I go away on vacation and come home lighter then when I left. There is absolutely no reason to think that because you are on vacation that healthy eating has to be on vacation too! Yes [...]
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