Jump Lunge- Stand straight up, with your feet shoulder-width apart, but with one stationed about a foot and a half in front of the other. Your back leg should stand directly under your body, and your forward knee should sit [...]
Squats- Start with your feet exactly hip-width apart—hips over knees over ankles. Never squat with your feet touching. Save the wider squats until you are strong and stable. If you are a woman with wide hips, notice what your legs look [...]
18 years ago I lost my mother to cancer. I was 11 when she passed away and although I was always in the higher side of the weight and height percentile, losing my mom triggered some deeply ingrained, extremely poor eating [...]
There are many reason why losing weight to quickly is risky. A healthy weight-loss rate is generally considered to be 1 to 2 lbs. per week, which helps you achieve a reasonable weight loss that you are more likely to [...]
So as we all know holidays can be REALLY difficult while trying to lose or maintain your weight. It can also be hard when you are on a solo diet and don’t want to deprive everyone else from eating the [...]
One of my families favorite things to make for holiday dinners (especially Thanksgiving) is Cornbread but it is not one of the best things for you. Here is a recipe for Cheesy Cornbread Muffins!! They are delicious and so much [...]
Who doesn’t love mashed potatoes?? Who skips out on them because they just aren’t ideal in the weight loss world?? I know I use to but now I know that mixing cauliflower and potato is a GREAT way to get [...]
Green beans are a holiday favorite but the casserole as we all know and love is WAY down on the healthy eating list. That is until now! A healthy version of green bean casserole!! I think I’m in love! [...]
This one’s an instant classic, people. By substituting butternut squash for sweet potatoes and using some key light ingredients, you can save over 200 calories and nearly 17 grams of fat per serving on this holiday classic. And it tastes [...]
Bread can be a dieters worst nightmare but in moderation it isn’t so bad. Especially when you have a recipe that is a holiday classic now in a healthier version! The flavors are amazing and you hardly notice a [...]
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