Be Healthier Today Than You Were Yesterday
Friends! It has been a long time and I hope and wish you all nothing but the best! I feel I could use a little more Truth in Change in my life so I will make an honest effort to [...]
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Strength Beyond Strength
A question came from the crowd asking the panel about the best athletes they have ever worked with. One said a boxer, another thought a baseball player, and yet another believed a track star to be their prized athletes. My trainer and friend said that the best athletes he has ever worked with are the clients who suffer from obesity. Everyone in that room was shocked.
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Letter to Self
Dear SELF, First off, I want you to know that you are beautiful both inside and out! The life you want exists and you CAN have it. It is not a dream. You are worth every drop of sweat and [...]
