Be Healthier Today Than You Were Yesterday
Friends! It has been a long time and I hope and wish you all nothing but the best! I feel I could use a little more Truth in Change in my life so I will make an honest effort to [...]
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Get Your Gym Shoes On
Today we’re going to do a certain number of reps of each exercise before moving on to the next one. Complete all the reps of each one, resting if you need to, until you’re finished. This could take a while. [...]
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Abrams Intensity Workout “How To”:
Jump Lunge- Stand straight up, with your feet shoulder-width apart, but with one stationed about a foot and a half in front of the other. Your back leg should stand directly under your body, and your forward knee should sit [...]
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Intense!
High intensity intervals are a great workout and can be compressed into a short amount of time with excellent results. This is another circuit, but instead of focusing on completing a certain number of reps we will focus on doing [...]
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A “How To” Guide for Abrams Challenge:
Squats- Start with your feet exactly hip-width apart—hips over knees over ankles. Never squat with your feet touching. Save the wider squats until you are strong and stable. If you are a woman with wide hips, notice what your legs look [...]
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Best Workout Ever Invented by Human!
This is a great circuit using full body exercises and large muscle groups that will burn a lot of calories while helping to strengthen muscles and build endurance. Try doing 15 reps of each exercise and resting at the end [...]
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$2,000 Big Bike Giveaway! 550lb capacity
Okay… First things first, this give away is not sponsored by anyone, and I am not getting paid to do this by the bike company. This is my personal bike that I have ridden, and I just want it to go to someone who needs and wants it.
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Emotional Eating: Knowing the difference between feeling hungry and feelings
18 years ago I lost my mother to cancer. I was 11 when she passed away and although I was always in the higher side of the weight and height percentile, losing my mom triggered some deeply ingrained, extremely poor eating [...]
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James Garrison is Dead…
It is with the deepest and most heartfelt sorrow that I have to pass these words along. James Garrison is dead, he walked ahead to whatever world there is beyond this one and I’m sure he is giving them just as much hell as he gave us.
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Living in the Moment
…most people we know aren’t going to tell us we look like the Michelin Man. Your friends and family know you, and when they look at you, they see you. It’s time we started doing that ourselves.
