Intense!
High intensity intervals are a great workout and can be compressed into a short amount of time with excellent results. This is another circuit, but instead of focusing on completing a certain number of reps we will focus on doing [...]
Home » exercise
-
-
A “How To” Guide for Abrams Challenge:
Squats- Start with your feet exactly hip-width apart—hips over knees over ankles. Never squat with your feet touching. Save the wider squats until you are strong and stable. If you are a woman with wide hips, notice what your legs look [...]
-
Best Workout Ever Invented by Human!
This is a great circuit using full body exercises and large muscle groups that will burn a lot of calories while helping to strengthen muscles and build endurance. Try doing 15 reps of each exercise and resting at the end [...]
-
What’s In a Name?
As you have read in our stories and most likely experienced in your own journeys, so many times we’ve given up on trying to change. We hit a wall, something stressful happens, or we start making excuses again. Ultimately, we slink back into our comfort zone. We’ve lived this so many times!
