Intense!
High intensity intervals are a great workout and can be compressed into a short amount of time with excellent results. This is another circuit, but instead of focusing on completing a certain number of reps we will focus on doing [...]
Home » Exercise Ideas » Abram
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Best Workout Ever Invented by Human!
This is a great circuit using full body exercises and large muscle groups that will burn a lot of calories while helping to strengthen muscles and build endurance. Try doing 15 reps of each exercise and resting at the end [...]
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Getting Motivated
Everyone has trouble getting motivated from time to time. The problem is when you can’t seem to string together a series of good days. Part of this could be because you’re doing something new and it’s difficult and the benefits [...]
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The Idea of Truth in Change
This is not about 6 minute abs or getting lean in a month or any sort of temporary state. This is about a change in the way you think about your life in general and deciding that you are going to live it differently from this day forward and never look back.
