Be Healthier Today Than You Were Yesterday
Friends! It has been a long time and I hope and wish you all nothing but the best! I feel I could use a little more Truth in Change in my life so I will make an honest effort to [...]
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Intense!
High intensity intervals are a great workout and can be compressed into a short amount of time with excellent results. This is another circuit, but instead of focusing on completing a certain number of reps we will focus on doing [...]
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Best Workout Ever Invented by Human!
This is a great circuit using full body exercises and large muscle groups that will burn a lot of calories while helping to strengthen muscles and build endurance. Try doing 15 reps of each exercise and resting at the end [...]
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$2,000 Big Bike Giveaway! 550lb capacity
Okay… First things first, this give away is not sponsored by anyone, and I am not getting paid to do this by the bike company. This is my personal bike that I have ridden, and I just want it to go to someone who needs and wants it.
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Emotional Eating: Knowing the difference between feeling hungry and feelings
18 years ago I lost my mother to cancer. I was 11 when she passed away and although I was always in the higher side of the weight and height percentile, losing my mom triggered some deeply ingrained, extremely poor eating [...]
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James Garrison is Dead…
It is with the deepest and most heartfelt sorrow that I have to pass these words along. James Garrison is dead, he walked ahead to whatever world there is beyond this one and I’m sure he is giving them just as much hell as he gave us.
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Living in the Moment
…most people we know aren’t going to tell us we look like the Michelin Man. Your friends and family know you, and when they look at you, they see you. It’s time we started doing that ourselves.
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How to Control Your Weight With Mini-Meals
To start this new mindset, you must lift the fog of ‘on the run’ processed and sugar laden foods in your diet. You’ve got to become conscious. Eating with awareness is by far the most important aspect to improving your nutritional skills. The food for thought introduced here can only benefit you, if you are willing to stay honest with yourself.
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The Negative Effects Of Rapid Weight Loss
There are many reason why losing weight to quickly is risky. A healthy weight-loss rate is generally considered to be 1 to 2 lbs. per week, which helps you achieve a reasonable weight loss that you are more likely to [...]
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Think Yourself Thin…The Power of Postive Thoughts!
The consistent use of weight control affirmations can assist your mind in creating new beliefs and new emotional attachments to food. So make the commitment to repeat them to yourself several times a day. State your affirmations in the positive and with conviction and feeling. For example, “It feels soooo goooood to be fit and healthy!”
