Jump Lunge- Stand straight up, with your feet shoulder-width apart, but with one stationed about a foot and a half in front of the other. Your back leg should stand directly under your body, and your forward knee should sit [...]
High intensity intervals are a great workout and can be compressed into a short amount of time with excellent results. This is another circuit, but instead of focusing on completing a certain number of reps we will focus on doing [...]
Squats- Start with your feet exactly hip-width apart—hips over knees over ankles. Never squat with your feet touching. Save the wider squats until you are strong and stable. If you are a woman with wide hips, notice what your legs look [...]
This is a great circuit using full body exercises and large muscle groups that will burn a lot of calories while helping to strengthen muscles and build endurance. Try doing 15 reps of each exercise and resting at the end [...]
To start this new mindset, you must lift the fog of ‘on the run’ processed and sugar laden foods in your diet. You’ve got to become conscious. Eating with awareness is by far the most important aspect to improving your nutritional skills. The food for thought introduced here can only benefit you, if you are willing to stay honest with yourself.
What keeps me going is goals. -Muhammad Ali By far one of my favorite quotes! There is so much truth in this statement. Goals are such an important part of our journey. We all need something to keep us on [...]
Today I took a pledge to ROCK October!! My Canadian buddy Sara – Use it 2 lose it posted the event rocktober this morning. I will be the first to admit that I have joined event challenges in the past and [...]
First off I’d like to introduce myself. My name is Dana, I am 28 years old and a single mom to a 10 & 6 year old. We live in Victoria, British Columbia. For as long as I can remember weight has been an issue for me.
Professional Hypnotherapist, Certified Fitness Nutrition Specialist, NLP Practitioner (Neuro-linguistic programming), spirited fitness enthusiast, a contributing writer for Active.Com and author of a soon to be released book called “Burn Your Fat Pants”
With living a healthy lifestyle, preparation is KEY! I love having a fully stocked kitchen full of healthy, nutritious foods.
It makes it so much easier to come home after a long work day and feel excited to whip up something quick, easy and delicious
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