To start this new mindset, you must lift the fog of ‘on the run’ processed and sugar laden foods in your diet. You’ve got to become conscious. Eating with awareness is by far the most important aspect to improving your nutritional skills. The food for thought introduced here can only benefit you, if you are willing to stay honest with yourself.
I want to make it clear that I am not anti-weight loss surgery. I absolutely am not trying to persuade you one way or another about these procedures. I also don’t want to give you the impression of it being [...]
Professional Hypnotherapist, Certified Fitness Nutrition Specialist, NLP Practitioner (Neuro-linguistic programming), spirited fitness enthusiast, a contributing writer for Active.Com and author of a soon to be released book called “Burn Your Fat Pants”
I love it when I go away on vacation and come home lighter then when I left. There is absolutely no reason to think that because you are on vacation that healthy eating has to be on vacation too! Yes [...]
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