How do you say goodbye to something that has been a part of your life for 34 years? People, as a general rule, have attachments to both good things and bad. We like familiarity; we cling to things that don’t change, almost like a buffer against the new and the scary. So again, how do you say goodbye to something that has always been there?
Professional Hypnotherapist, Certified Fitness Nutrition Specialist, NLP Practitioner (Neuro-linguistic programming), spirited fitness enthusiast, a contributing writer for Active.Com and author of a soon to be released book called “Burn Your Fat Pants”
As I sat on the couch at 300lbs earlier this year and watched shows like “The Biggest Loser” and “Extreme Make Over Weight Loss Edition” I couldn’t help but feel jealous, fat and unworthy. I watched these shows because they [...]
Have you ever been stopped in your fitness tracks because of procrastination, and didn’t know where it was coming from? This happened a few times to me during my journey, and I noticed that every time it wasn’t really procrastination, [...]
Dear SELF, First off, I want you to know that you are beautiful both inside and out! The life you want exists and you CAN have it. It is not a dream. You are worth every drop of sweat and [...]
Copyright © 2013 Truth in Change. All Rights Reserved.
